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The Padel Emporium

The Grip Dilemma: Finding the Perfect Thickness for Your Padel Game

The Grip Dilemma: Finding the Perfect Thickness for Your Padel Game

The Importance of Padel Grip Thickness

As a padel player, you understand the importance of having the right gear to perform at your best. But have you ever considered how something as seemingly small as grip thickness could impact your game? The truth is, choosing the right padel grip thickness is crucial for maximizing your skills and preventing injuries.

For starters, let’s think about what grip thickness actually means. In simple terms, it refers to the circumference of the handle of your padel racket.

While some may assume that thicker grips are always better because they provide more cushioning and control, it’s not that straightforward. The reality is that each player has their own unique needs and preferences when it comes to grip thickness.

So why does this matter? Well, consider what could happen if you’re using a grip that’s too thick or too thin for your hand size and playing style.

If it’s too thick, you may struggle to comfortably hold and maneuver the racket during intense matches. This can lead to decreased control over your shots and increased risk of injury due to overcompensating with other muscles in your hand or wrist.

On the other hand, using a grip that’s too thin can lead to discomfort or even blisters due to excess friction against the skin. Ultimately, choosing the right padel grip thickness can make a significant difference in how well you’re able to play on court.

It’s an aspect of gear selection that should never be overlooked or assumed insignificant. In fact, every player should spend some time experimenting with different types of grips until they find their perfect fit – one that feels comfortable yet secure in their hands during every match they play.

Best Undergrips

Best Overgrips

Hesacore Padel Tour Grip

Dunlop U-Sweat


Head Pro-Grip


Wilson Pro Overgrip

The Basics of Padel Grip Thickness

Grip thickness is one of the most important factors that can affect a player’s performance in padel. It refers to the diameter or circumference of the grip, which determines how much space there is between the player’s hand and the racket handle.

The thickness of a padel grip can influence many aspects of a player’s game, such as power, control, and comfort. In general, there are three main types of padel grip thickness: thin, medium, and thick.

The range for each type can vary depending on the brand and model of the grip. Thin grips are usually around 1.5mm to 1.8mm thick, while medium grips range from 2mm to 3mm thick.

Thick grips can be anywhere from 4mm to 6mm in diameter or circumference. When it comes to choosing a grip thickness that suits you best, it’s important to consider your playing style and personal preference.

Some players may prefer thinner grips as they offer more control and feel for their shots. On the other hand, thicker grips provide more cushioning and support for players who need additional comfort during long matches or training sessions.

Discussing Different Types

There are also variations within each type of grip thickness that cater to different preferences or demands. For example, some thin grips may have a tackier surface than others which could provide increased friction between your hand and racket handle giving you better control over your shots.

Likewise with thicker pads that could help with reducing vibrations felt on your arm when hitting harder shots but may limit wrist mobility too much for some players’ liking. It’s worth noting that some brands have started offering adjustable grips where players can change their preferred size in real-time by using an adjustment system built-in into the padel racket handle itself!

While this technology might be seen as unnecessary by some it does offer an additional level of adaptability to a player’s game which could be beneficial. Overall, the thickness of your padel grip is something you shouldn’t take lightly.

It’s worth experimenting with different types and sizes until you find one that feels comfortable and suits your playing style best. Remember that this seemingly small factor could make a huge difference in your game, so don’t underestimate it!

The Influence of Hand Size

Finding the right padel grip thickness is not a one-size-fits-all situation. The size of your hand plays a significant role in determining your ideal grip thickness.

This is because a player’s grip should be snug and comfortable, allowing for maximum control and power in their shots. If the grip is too thick, players will struggle to wrap their fingers around it properly, leading to poor ball contact and weaker shots.

Conversely, if the grip is too thin, players risk overgripping the racket to compensate for lack of comfort, which can lead to wrist injuries. When choosing your padel grip thickness, it’s essential to consider the size of your hand.

If you have larger hands or longer fingers, you’ll generally want a thicker padel grip to ensure better ball control and shot delivery. In contrast, if you have smaller hands or shorter fingers, you may be better off with a thinner padel grip that allows for proper gripping without straining.

The Role of Playing Style

A player’s playing style also plays an important role in selecting the right padel grip thickness. Players who rely on speed and agility on the court may find that thinner grips work best for them as they provide greater racquet maneuverability. Conversely, those who rely on power in their shots may prefer thicker grips that provide added stability during play.

Another factor to consider when choosing the right padel grip thickness is how much spin you generate with your shots. If you’re someone who consistently generates topspin on your groundstrokes or serves, then using a thicker padel grip could help reduce tension in your hand by providing more cushioning during ball contact.

Professional Examples

Many professional players use different sized grips based on their individual preferences and playing styles. Some famous examples include World No 1 Juan Lebron and his partner Alejandro Galan, who both use a 6mm grip on their padel rackets.

They prefer this thicker grip because it provides more overall stability and power in their shots. In contrast, the famous Spanish player Fernando Belasteguín uses a 5mm grip to help with his finesse and net play.

It’s important to note that what works for one player may not work for another, so players should experiment with different grips to find the right size that works best for them. Ultimately, the choice of padel grip thickness is a personal preference that should be based on individual needs and playing styles rather than just blindly following what someone else does.

The Impact of Grip Thickness on Performance

Power and Control: Are They Mutually Exclusive?

In padel, power and control are two concepts that are often at odds with each other. A thicker grip can offer a player more power by increasing the size of their hand, which can lead to a stronger grip on the racket handle.

However, this thicker grip can also make it harder to control the racket due to decreased feel and touch. On the other hand, a thinner grip can allow for greater control as it enables more fine-tuned movements, but may sacrifice some power in shots.

Scientific research supports this idea. A study conducted by Babolat found that players using thinner grips were able to generate more spin due to increased feel and touch with their shots.

However, they also found that players using thicker grips were able to generate more power due to increased stability when hitting off-center shots. At the end of the day, it’s up to each individual player to decide what balance of power and control is right for them based on their playing style and preferences.

Comfort: Don't Underestimate It

Another important factor in choosing your padel grip thickness is comfort. Playing padel involves gripping your racket tightly for extended periods of time, so having a comfortable grip is crucial for preventing hand fatigue or injury. A thicker grip may be more comfortable for players with larger hands as it provides more cushioning and support.

However, if a player’s hands are too small for a thick grip they may not be able to get a proper hold on the racket which can lead to discomfort or injury. On the other hand, a thinner grip can provide less cushioning but may be preferable for players with smaller hands as it allows them better control over where they apply pressure on the handle.

While finding the right balance between power and control is important, don’t overlook the importance of comfort. A grip that’s too thick or too thin can not only affect your performance, but also your overall enjoyment of the game.

How to Measure Your Ideal Grip Thickness

One of the most important decisions a padel player can make is selecting the right grip thickness. It can make all the difference in your performance on the court. But how do you measure your ideal grip thickness?

Fear not, dear reader, for I am here to offer some tips. First and foremost, it’s essential to measure your hand size accurately.

A simple way to do this is by measuring from the tip of your index finger to the base of your palm. This will give you a general idea of how large or small your hand is and help you choose a grip that accommodates it perfectly.

Additionally, players can use tools such as calipers or rulers that measure in millimeters to get a more precise measurement. Once you have an accurate measurement, it’s time for testing!

It’s crucial for players to test out different grip thicknesses before committing to one. Try out several grips with different thicknesses and materials until you find one that feels comfortable and secure in your hand.

Remember, comfort is key! Don’t be afraid to experiment until you find what works best for you.

Padel Grips For Sale

Babolat Pro Tour Overgrip

Babolat Pro Tour Overgrip

Overall, the Babolat Pro Tour Overgrip seems to be a good option for players looking for a comfortable, tacky grip with good absorption and durability. However, it may not be the best choice for players who prefer a “wet” grip or a thinner overgrip.


  • Offers excellent feel with nice tack.
  • Provides good absorption.
  • Long enough for both standard and extra grips.
  • Outstanding resistance to abrasion for long-lasting performance.
  • Has a similar feel to the Wilson Pro Overgrip, perhaps with a little extra tack.


  • Moisture absorption is not as high as some other overgrips.
  • May not be suitable for players who want a “wet” grip.
  • May not be as thin as some other overgrips.

Gamma Sports Supreme Overgrip

Overall, the Gamma Sports Supreme Overgrip is a good buy for players who like a tacky feel and want a durable overgrip that comes in a variety of colors. However, it may not be the best choice for players who prioritize softness and comfort over tackiness.


  • Absorbent.
  • Tacky feel.
  • Comes in a variety of colors.
  • Durable.


  • Not as soft/comfortable as some other overgrips.

Nox Pro Overgrip

Overall, the Nox Pro Overgrip is a good option for players looking for a grip with good shock absorption and improved grip due to its perforated design. However, it may not be as durable or absorbent as other overgrips, and some players may find the perforations uncomfortable.


  • The perforated design improves grip.
  • Good shock absorption qualities.
  • Comes in a variety of colors.


  • Some players may find the perforations uncomfortable.
  • May not be as durable as other overgrips.
  • May not be as absorbent as other overgrips.

Suggest Ways for Players to Test Out Different Grips Before Committing To One

When it comes to selecting a padel grip, there are countless options on the market today. With so many choices available, it can be overwhelming for players who are trying grips out for the first time or simply looking for something new.

Here are some suggestions on how players can test out different grips before committing:

  1. Demo programs: Many padel clubs or pro shops offer demo programs where players can borrow rackets with different types of grips and try them out on court.
  2. Ask fellow players: Ask other padel players about their experiences with different types of grips and learn from their recommendations.
  3. Attend events: Attend a padel event or tournament where vendors may be showcasing their products.
    This is a great opportunity to try out different grips and get a feel for what works best for you.
  4. Try different materials: Grips come in a variety of materials, including synthetic, leather, and rubber.

Experiment with different materials to find one that feels most comfortable in your hand. Remember, grip thickness is just as important as the racket you choose or the shoes you wear on court.

Take the time to test out different options until you find one that feels comfortable and secure in your hand. Your performance on the court will thank you!

Frequently Asked Questions About Padel Grips

Why do some players prefer thicker grips?

Some players, especially those with larger hands, might find thicker grips more comfortable and easier to grip. However, this is not always the case.

In my opinion, choosing a grip thickness solely based on hand size is a mistake. Players should focus on finding a grip thickness that offers the best balance of power, control, and comfort for their specific playing style.

Can using the wrong grip thickness lead to injury?

Yes! Using a grip that’s too thin or too thick can cause discomfort and even lead to injuries such as tennis elbow or carpal tunnel syndrome. This is why it’s important to experiment with different grip thicknesses until you find one that feels just right for you.

What are the most common padel grip thicknesses?

Generally speaking, padel grips range from 1mm to 2mm in thickness. However, some manufacturers offer thicker (or thinner) options as well. As I’ve mentioned before, there is no “one size fits all” answer when it comes to choosing an ideal grip thickness.


Choosing the right padel grip thickness can make a huge difference in your overall performance and comfort on the court. While hand size may be a factor worth considering when selecting your ideal thickness level, there are numerous other factors at play – such as playing style or injury prevention – that must be taken into account for optimal results.

It’s also important to note that there’s no need to settle for just one type of padel grip throughout your entire playing career – experimenting with different options can help enhance your game over time and keep things exciting. So go ahead and try out new pads whenever you get a chance – you never know what might work best for you!

Happy playing! 😊